Foods To Avoid That Trigger Cold Sores | Foods Ideas
Control your arginine to lysine ratio you may be able to minimize the duration or severity of a cold sore outbreak by avoiding foods rich in arginine and/or consuming fruits, vegetables and some proteins rich in lysine. Regular consumption of acidic foods, such as pineapple, lemon, pomegranate, grapefruit, and cranberries may cause tissue damage and trigger a cold sore outbreak. Did you know? Certain chocolate, high in LArginine u00 Lastly, once you’re in a cold sore outbreak, some foods to avoid are heavily acidic foods. Foods to avoid that trigger cold sores . Some foods to avoid are: If it did, there would be a distinction between what foods trigger cold sores to come back and which ones you should avoid during an outbreak. There is anecdotal evidence suggesting that limiting the consumption of such foods helps control cold sore outbreaks in some people. Other lysine rich foods include chicken, beef, beets, apricots, figs, avocado, apples and soybeans. Just the smallest...